{ Charity Miles }

Hello there! I am really excited to be able to share a new discovery of mine that will not only benefit your own health but others too! I have been following the Tone It Up ladies, Karena and Katrina, to help me eat healthier and get into shape with their nutrition plan and exercise videos. I love how they create fun "challenges" several times a year (usually one themed for each season).  Their Fit For Fall Challenge is starting Monday (Sept 21) and is 8-weeks. They are adding an amazing addition to this season's challenge... It's a Charity Challenge!

Sometimes charity challenges can be difficult or complicated, leading me to not participate as I should. This one is NOT! 

IT'S SUPER EASY I PROMISE!

I AM SO EXCITED CAN YOU TELL?!

This is a great way to help others and help me stay motivated as well!

Head on over to the Tone It Up website or the link above to see how you can easily join the Tone It Up Charity Challenge. (You just need an email!) Let me give you an easy overall how-to:

1) Download the free CharityMiles App on your mobile device
2) Choose from a TON of different charities provided

3) Walk or run and earn money for your charity! (a sponsor will pay for every mile to the charity you choose)

You can even raise money for a different charity each time you exercise. That way no charity is left out!

I have even decided to create our own Team so that we can all help support each other! Just go to the "Teams" section and search for @courtandcompany. There is also a team for @ToneItUp if you would like to join me in that as well.

Here are the teams I joined...

Hope you all join me!

{ Favorites: Fitbit }

It's Friday!

I promised that I would talk some more about Fitbit today so here it goes...

Fitbit Flex (the version I own) is a wristband that tracks your steps, sleep, water intake, activities, calories burned, weight, and more! I have had mine for about 6 months and have been really enjoying it! It is waterproof and easy to wear with any outfit... as they have an assortment of colored bands to choose from! I do love options! You can sync it with your Fitbit app on your phone to receive real-time information about where you are throughout the day. Fitbit is an easy and fun way to get active and healthy.

{ Vibrant Workout Outfit of The Day }

Champion Raspberry Long Sleeve Tee | Champion Green Berry Short Sleeve Tee

My favorite way to exercise? WALKING! Every night and weekend morning (when I don't have to get up to go to school) I take Cooper on a long walk around town... A great way to get me out of bed (and do something productive). Cooper demands it and so does my Fitbit! (I will be talking more about the Fitbit on Friday so check back!)

On another note, I wanted to tell you about these two workout outfits that I got for Christmas. The raspberry long sleeve is perfect for night walks or cooler mornings... Green berry short sleeve tee for afternoon! Both are lightweight and easy to wear... and they keep you cool! Nobody likes to be all sweaty! Best of all, they are from Target! Who doesn't love Target?!